Miguel

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During a deployment to Iraq while serving in the Marine Corps, Miguel was “conducting mount and dismount of patrols” when a car bomb exploded. “I just remember looking up, hearing the sound, looking up, it happened very instantaneously, seeing a bunch of fire and then I just remember I kind of went to sleep I guess, for maybe a few seconds. I woke up and just smoke everywhere.” Upon return to the battalion aid station, Miguel was told he had a concussion, among other injuries. “I think I was on bed rest four days, and then we did a quick reaction rorce after those four days and then we ended up going back out on patrol. So, a little eventful week, that week.”
Miguel said, “I feel like my memory, my vision, my attitude, has not been the same since.” He continues to experience vertigo, ear ringing and pain, memory problems, sensitivity to light, headaches, and symptoms of combat stress such as avoiding crowds, hypervigilance, depression, anxiety, and anger. He notes that one symptom triggers others, like a “domino effect in regards to kind of going down a slippery slope.” For example, he said “When I receive some bad news, it causes depression. Depression causes anxiety. I feel the physiological symptoms of getting hot, and then get dizzy, and then it just goes all downhill from there…It’s really the dizziness that gets to me, because it really impacts my quality of life. And unfortunately, it’s an everyday occurrence. I mean, sometimes multiple times.” In fact, due to the vertigo he was “denied employment for something I really wanted to do.”
Soon after discharge he started “drinking a lot, as a coping mechanism to fight off the anger and the agitation.” It was the support of his father, girlfriend, coworkers and friends that literally saved his life. “They saw I was going down a bad path and it was one of those where they stepped up and were very firm with me and like, ‘You need to go get help or you probably might not live to see your children get older’. And that’s kind of what scared me.” With their urging, he sought help from the VA and started on medication. and effective medication through the VA. He copes with his symptoms by using sunglasses to help with light sensitivity, reading, working out, doing Sudoku puzzles, trying to learn something new every day, and “when I have them, my kids, you know, they kind of make me feel a lot better.”
He urges other Veterans not to be scared to ask for help, especially for mental health. “There’s a stigma surrounding mental health and Veterans feel that they’re going to be looked at as psychotic if they receive mental health or that they’re not going to be able to get this type of job if they get screened for TBI.” He advises, “sometimes you’re, you’re going to have your down days. It’s just how you pick yourself back up that’s going to make the difference.”